1200 Calorie Diet Plan

You can lose 10 pounds and gain more energy -- all in 30 days. You will maintain 1200 calories per day and have plenty of food with these tasty low calorie recipes. You can also optimize your meal plans with this free diet plan.

At first 1200 calories per day does not seem like enough food, after all we are all consuming a lot more than that. In fact the average American eats 3 times this figure.

The 1,200 calorie diet plan is intended as a safe and gradual weight loss program. As with any diet, contact your doctor to make sure it's right for you.

There are a few tips that you should follow to insure your success.

1. You should eat 4 - 6 small meals and snacks daily.

2. Keep your diet simple. This will make it much easier to organize your meals

3. Eat slower. This gives your brain time to trigger your satifaction feelings

4. Try to use variety in your meals. This will keep you interested

5. Drink plenty of water, 8 to 10 glasses per day

6. Use a multivitamin. This will ensure you receive all of your nutrients.

Use these suggestions to build your meals. This is only a handful, you can use these to start and then build your own lists to use. By building a list of foods you will be able to easily design your meal plans.

Breakfast

1 large hard boiled egg - 90 calories
2 slices wholemeal toast with thin smear butter - 200 cals
Large slice melon - 47 calories
8 oz. non fat milk, protein fortified, with added Vitamin A (101 cal)
1/2 cup of strawberries

Lunch

Egg and Lettuce Sandwich
Cottage Cheese with chives reduced fat 100g - 80 calories
Baked potato with baked beans - 300 cals
French bread Pizza 150 grams - 300 cals
Mixed Salad Large portion - 80 calories
Apple - 49 cals

Dinner

1 Chicken Breast with vegetables and rice
Lasagne frozen 250g - 317 calories
Pasta Salad made with a little olive oil & a little sauce to flavour - 200 - 300 calories ( 250 average )
50g Tinned Tuna in water - 50 cals

If you are interested in supplements that will increase the effectiveness of your diet you should look into Hoodia Gordonii. Hoodia Gordonii is very powerful as an appetite suppressant. If you are like me you need all the help you can get...Continue

Grand Theft Auto San Andreas Cheat Codes
Looking For Business Opportunities
Buick 2008
Buick Performance
Britney Spears Upskirt
Excel Business Opportunity
Oneida Bingo And Casino
Fishing Trips
Pogo Bingo
Art Of Living
Building The Body
College Football
Weight Training
1989 Buick Lesabre
Business Name
Bodybuilding Results
Victorinox Swiss Army
Sitemap Bowling
Baby Picture
Addiction Therapy
Backcountry Camping
Muscle Builders
Airplane Video
Starting Your Own Business
Bowling Green Ky
Addiction Facts
Portraits
Colorado Business Opportunities
Business Software
Christmas Boat Parade
California Bankruptcy
Free Home Business Opportunities
Baby Its Cold Outside Lyrics
Personalized Beer
Best Online Business Opportunity
Adam West
Buick Dealers
Billiards Bar
Boat Review
Largest Airplane
Great Business Opportunity
Business Colleges
Teen Body Building
High Paying Adsense
Alcoholics Anonymous
El Salto Bass Fishing
Cash Flow Business
Avoid Bankruptcy
Freshwater Bass Fishing
Us Bankruptcy Court